At Core+ Clinic, we believe pelvic health deserves dignity, comfort, and care that fits your lifestyle. Founded by Ana Sampaio, Carrie Alexander, and Anna Sidiropoulos, Core+ was created to provide modern, non-invasive solutions for core and pelvic floor wellness — without surgery, pain, or downtime.
Using the innovative Emsella Chair, we help women and men strengthen their pelvic floor, restore confidence, and improve everyday comfort. Our approach is rooted in compassion, privacy, and proven results — empowering you to move, live, and feel stronger from your core outward.
Our team is made up of compassionate, knowledgeable pelvic wellness professionals.
We’re here to support you with dignity, understanding, and expert care.
With 12+ years of experience as a Nurse Practitioner, Lynda provides clinical oversight for Core+ Clinic’s pelvic floor and core-health programs, ensuring every protocol is safe, evidence-based, and results-driven. In her NP scope, she can diagnose, order and interpret tests, and prescribe when appropriate. Lynda’s leadership focuses on dignified, discreet care and a seamless client experience from consultation through follow-up.
Her professional passion is restoring confidence and function through non-invasive technologies—specifically the Emsella chair (pelvic floor neuromuscular re-education) and Emsculpt (core strengthening and muscle building). She partners closely with the Core+ team to individualize treatment plans, monitor outcomes, and uphold rigorous standards of safety and consent.
Qualifications
•Nurse Practitioner (Extended Class), College of Nurses of Ontario
• MScN, University of Ottawa
• 12+ years NP experience in assessment, diagnostics, prescribing, and patient education
• Clinical leadership in non-invasive pelvic floor and core-strengthening protocols
– Comprehensive experience in clinical governance and quality assurance
• Founder/owner of a medical clinic
Ana has a diverse professional background that spans law, hotel sales and marketing, and both commercial and residential real estate. Drawing from this multifaceted experience, she has built a career rooted in connection, service, and innovation. Today, she is a wellness entrepreneur, pelvic and core-health advocate, and certified BTL Emsella and Neo operator, dedicated to helping others restore confidence and strength through advanced, science-based care.
After personally experiencing the lack of dignified and effective treatment options for core and pelvic-floor issues following childbirth and through midlife, Ana was inspired to co-found Core+ Clinic — a space dedicated to restoring confidence and quality of life through cutting-edge, non-invasive technologies.
Her passion for pelvic and core strength deepened when she later made weight training and lifting an integral part of her own wellness routine. Through that journey, she came to appreciate how essential a stable pelvic floor and strong core are — not only for preventing “oops” moments when lifting heavy, but also for supporting posture, power, and everyday movement.
At Core+ Clinic, Ana combines her understanding of functional strength with leading technologies like Emsella and Emsculpt Neo. Whether used individually or together in the Core to Floor program, these treatments help clients rebuild strength from the inside out, improving muscle tone, core stability, and overall vitality.
Ana’s mission is to make advanced, results-driven wellness solutions accessible to women and men at every stage of life — empowering them to feel stronger, more confident, and more connected to their bodies.
Carrie is a wellness entrepreneur and co-founder of Core+ Clinic, a space where science, strength, and service meet. With a professional background in hotel sales, real estate, and team leadership, she has spent her career creating exceptional client experiences and building trusted relationships. Her focus on hospitality and service excellence shapes every detail of the Core+ client journey — from the first consultation to long-term, results-driven wellness care.
Her commitment to pelvic health and body confidence is both personal and purposeful. After witnessing how issues such as core weakness, incontinence, and pelvic discomfort are often minimized or left untreated, Carrie set out to make change — bringing medical-grade, non-invasive technologies like Emsella and
As a dedicated Pilates student for over three years, Carrie has developed a deep appreciation for how strength, balance, and movement are connected. That awareness inspired her to introduce Emsella and Emsculpt Neo at Core+ Clinic — innovative technologies that build and restore strength from the inside out. Whether used individually or combined in the Core to Floor treatment program, these modalities help clients enhance muscle tone, improve core stability, and regain confidence in both daily activity and physical performance.
By combining her passion for wellness with advanced, evidence-based technology, Carrie helps clients achieve real, measurable results in a supportive, authentic environment. Her approach is grounded in education, empowerment, and dignity — ensuring every client feels comfortable, understood, and genuinely cared for.
Carrie is deeply committed to reducing stigma and raising standards in pelvic and core health. Her vision for Core+ Clinic is simple: compassionate expertise, absolute discretion, and the belief that everyone deserves the confidence of a strong, healthy core — from the inside out.
Anna is dedicated to helping women reconnect with their bodies, restore their confidence, and take control of their pelvic and core health. As a mother of three, she understands firsthand the physical and emotional changes that can accompany pregnancy, childbirth, and recovery — and how often those experiences are met with silence instead of support.
Her passion for pelvic and core wellness grew from that personal journey and from years spent in community service, not-for-profit work, and advocacy, where compassion and empowerment have always guided her approach.
At Core+ Clinic, Anna combines her empathetic, client-centered care with innovative, evidence-based technologies such as Emsella and Emsculpt Neo. Together, these non-invasive treatments strengthen the pelvic floor and core muscles, helping clients regain function, confidence, and overall vitality.
Anna believes that every woman — and man — deserves access to education, support, and dignified care that honors the body’s strength and resilience. Her goal is to break the stigma around pelvic floor and core issues, creating a safe, supportive environment where clients can move, live, and thrive with confidence.
